Vinyasa Flow

Nadi Wellness Center Level 2, 50 Stanley Street, Queenstown

Embodied Flow

Sherwood Wellbeing 554 Frankton Rd, Queenstown

Ecstatic Dance

St Peter's Church Hall 1 Camp St, Queenstown

Ecstatic Dance is a lively, sweaty, full body moving meditation that increases fitness, stills the mind and allows your most authentic self to show up deeply and completely. The only steps are the ones you chose, follow the beat of the music to drop into full body bliss.