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200 Hour Embodied Flow Teacher Training – Embodied Soul

February 15 - August 8



To live a life fully embodied is to allow ourselves to take our place in the great web of inter-being; at home and deeply at peace in our soft animal bodies.  Remembering we are the medicine, our lives are the prayer and we are the universe dancing encapsulated in this human form.  


Embodied Soul is an affiliate school of Embodied Flow™ 

Backed by several years of experience in teaching yoga teacher trainings at the 200-hour basic level and the advanced level, we commit to offering the highest standard of teaching methods.  Grounded in modern vinyasa yoga and ancient traditional tantric teachings.

This training is intentionally kept to limited numbers to create a high-quality experience.   The faculty are all highly experienced and deeply understand the power of embodied flow experiences to create healing and powerful change in people’s lives.  Whether you chose to take the first two modules and immerse yourself in the ancient practice of yoga, then BE the change in our continuing 100-hour teaching yoga program. 


Embody | Transform |  Alcehmise

And move to the rhythm of your own unique embodied soul. 


I have partaken in many trainings but I have never experienced the depth and power of conscious movement so attuned and authentically embodied to each individual’s unique gifts. This training was beyond all our expectations.

 ~ Sarah Campus



WEEK 1 – Monday February 15th – Saturday February 20th – 8.30 am – 6 pm daily.  

WEEK 2 – Monday April 12th – Saturday April 17th – 8.30 am – 6 pm daily.  

WEEK 3 – Monday June 7th – Saturday June 12th – 8.30 am – 6 pm daily.  

WEEK 4 – Monday, August 2 – Saturday, August 8th  – 8.30 am – 6 pm daily.  



In this 200-hour embodied flow teacher training we will cover the below topics and more:

~ Finding your authentic expression as a human and as a teacher

~ Become the most embodied, fullest version of you

~ Deepen your understanding of yoga and your human experience 

~ Create inspiring and meaningful classes from your own embodied experience

~ Cultivate the skills to see yourself and others in their wholeness 

~ The ability to clearly articulate and relay philosophy

~ Lead students through an exciting and energy-filled practice

 ~ Provide comfort, support, and a safe space 

~ Create an environment for reflection and healing

~ Identify and assist alignment challenge

~ Guided in-depth meditation

 ~ Foundational alignment for Embodied Flow asana, integrating developmental and anatomical pathways in relationship to gravity and space

 ~ Embodiment Practices inspired by Body Mind Centering® – tapping into the felt sense of different systems of the body: skeletal, organ, endocrine, muscular, developmental, nervous system in order to gain awareness, registry, and resonance of these systems

 ~ Embodied Anatomy & Physiology

~ Pranayama and Meditation to support our embodiment practices

 ~ History and Philosophy of Yoga, including foundational non-dual tantric philosophy and classical texts such as the Yoga Sutras and Bhagavad Gita

 ~ Teaching methodology and skillful language to safely guide students

 ~ Meaningful and inspiring themes. Creative sequencing

 ~ Observing, demonstrating, and assisting

~ Awakening your authentic voice as a teacher




$NZD 3200 per person 

(monthly payment plan available)

EARLY BIRD SPECIAL: $NZD 3000 for the first five applications. Must be paid in full before 20th December 2020.

Price includes: Training materials, teaching instruction, refreshments, and guided walks

Does not include: Accommodation, other study material.


Option 1 – $3000 NZD

To be paid in full before 20th December 2020.

Option 2 – $800 NZD per module

$800 per module – a total of 4 modules ($3200 in total).  Each module to be paid two weeks in advance of the start date.

Option 3 – Weekly installment payments of $100 to begin on the 21st of December and finish on the 2nd of August

 $200 non-refundable deposit to secure your space on the training.

Terms & Conditions

  • $200 non-refundable fee required to secure your space on the training
  • $200 to be deducted from the total training amount $3200

Please contact us if you need any further assistance on payment plans. 


Daily Schedule: 

Daily Schedule: 

8.30 am – 12.00 pm – Morning meditation and embodiment practices 

12.00 pm – 1.30 pm – Lunch and break

1.30 pm – 3.30 pm – Practice Lab 

3.30 pm – 4.00 pm – Break

4.00 pm – 6.00 pm – Philosophy or Anatomy 

The daily schedule is subject to change based on the day and the needs of the students.


The dancer in this field of universal dance is his self of universal consciousness.—(Siva Sutras)





Sarsha is an embodied, passionate, clear, and soulful teacher, who has been teaching Yoga and free form movement for over 18 years. She is an ERYT500hr teacher, a certified Embodied Flow facilitator, and an Embodied belief coach. Her retreats, trainings, and workshop classes blend together the best elements of, mindfulness, embodiment practices, vinyasa flow, free movement, and living philosophy. Sarsha has run 200-hour teacher trainings and advanced teacher trainings since 2018. She established a thriving Ecstatic Dance community in Queenstown in 2015, New Plymouth in 2019, and is the founder and director of Hope Wellness. Sarsha teaches often sold out, retreats, workshops, and teacher trainings both nationally and internationally. 

One of her greatest passions is to create community and connection, leading students to the edge of their potential and aid them in blossoming and sharing their greatest heart gifts. Together we awaken and collectively shape the future of our world.

Sarsha’s immense experience and mastery of her craft are evident in the ease with which she communicates insight with humility orienting her students to the magic of embodied practice, inviting to guide you through a practice that is unique, organic, and powerful.

Kali Cathie – Lake Tahoe, USA




Kate is an Integrative Therapist living in New Plymouth New Zealand. Originally from the UK Kate has been living in NZ for 22 years.

Kate has a BA in Social Anthropology and has always had an interest in people and what makes them tick.

Kate started her training in the wellness industry in 1998 when she became a Remedial Body Therapist. After studying at the London School of Sports Massage and Remedial body therapy. 

After working as a body therapist for a few years Kate began to see an obvious correlation between body and mind and her old interest in what makes people tick came into play. After meeting a Reiki Therapist in Wanaka New Zealand, Kate was instantly intrigued and began her Reiki training, becoming a Reiki Master in 2007. 

As a lifelong learner, Kate continued to study and her journey eventually ended up with CranioSacral therapy. Kate has studied both Biomechanical Craniosacral Therapy with the Upledger Institute and has a diploma in Biodynamic CranioSacral therapy. 

Kate now teaches CranioSacral Therapy and Anatomy and Physiology for Stillness Trainings. She has a passion for spreading the word of this incredible work. For facilitating other practitioners to transform their lives and their practice by tuning into and connecting with the incredible wisdom of the body and the biodynamic forces that move us tirelessly towards wholeness. 

Kate has a thriving practice in New Plymouth NZ, where she also teaches yoga and meditation. She has three teenagers, a dog called Trevor and a cat called Raymond!! 




Through this training experience, you will undergo deep personal transformation to awaken to your most fully embodied and awake version possible for you at this time.  You will also gain the tools and skills to powerfully lead others into safe and profound embodied experiences. 


I loved all of this training and was ready to soak up and learn and experience and take myself to another level of self awareness – so grateful xx

~ 2019 Graduate



Feeling the Call?

Join our one of a kind training experience by applying below



If you have questions or inquiries fill out the contact form here


February 15
August 8
Event Category:


One Burgess Hill
One Burgess Hill
New Plymouth, 4371 New Zealand
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06 - 757 - 2056
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