So What is Ecstatic Dance
Ecstatic Dance is a lively, sweaty, full body moving meditation that increases fitness, stills the mind and allows your most authentic self to show up deeply and completely. The only steps are the ones you chose, follow the beat of the music to drop into full body bliss.
In More Detail
There are some important distinctions about Ecstatic Dance that set it apart from most other dance experiences you’ve had. ‘ED’ is not a “class” with a teacher instructing, but rather a facilitated space with a leader who sets the theme, tone and intention of the room. There is no following-the-leader and no structured steps. There are some important distinctions about Ecstatic Dance that set it apart from most other dance experiences you’ve had. ‘ED’ is not a “class” with a teacher instructing, but rather a facilitated space with a leader who sets the theme, tone and intention of the room. There is no following-the-leader and no structured steps.
