Sarsha is an experienced teacher that offers fun, inspiring, educational, group, private and workshops sessions to help you achieve a flexible, strong, balanced pain free body.

Using posture to understand and transform yourself

Sarsha is an embodied, passionate soulful teacher, who has been teaching Yoga for over 15 years. Her classes blend together the best elements of hatha, vinyasa, mindfulness, embodiment practices and philosophy. Her classes are strong yet grounded, guiding her students on a journey that takes them into meditative states and a deeper understating of themselves, their bodies and the way they show up in their lives. Sarsha balances this with an encouragement to play, explore and most importantly have fun..

“The study of asana is not about mastering posture, it’s about using posture to understand and transform yourself” – B K S Iyenagar

My Schedule

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Social Connections

Monday Nadi Wellbeing Queenstown Vinyasa Flow 9.15 - 10.30 am
Monday Nadi Wellbeing Remarkables Park Vinyasa Flow 12.15 - 1.15 pm
Monday Studio Sangha Hatha Flow 5.30 - 7.00 pm
Tuesday The Sherwood Embodied Flow 10.00 - 11.15 am
Friday The Sherwood Align 12.30 - 1.30 pm

Sarsha offers several Yoga Classes around the Queenstown area on a weekly basis.  Her teachings blend together the best elements of Hatha, Vinyasa, Mindfulness, Embodiment practices and philosophy.  They are flowing and grounded, providing an opportunity to dive deep into the souls’ inner waters. Come and share her practice using the schedule above as a guide.

Wow! Being able to integrate Sarsha's beautiful way of teaching yoga, with her ability to tune into your body, listen to its story and help you release blocks in a gentle yet profound way is priceless. In a very short time frame, Sarsha assisted me to clear blocks in my body and movement patterns that I had spent years attempting to identify and unravel myself."