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Using posture to understand and transform yourself.

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The Practice

Sarsha is an embodied, passionate & soulful teacher, who has been teaching Yoga for over 15 years. Her classes blend together the best elements of hatha, vinyasa, mindfulness, embodiment practices and philosophy. Her classes are strong yet grounded, guiding her students on a journey that takes them into meditative states and a deeper understating of themselves, their bodies and the way they show up in their lives. Sarsha balances this with an encouragement to play, explore and most importantly have fun.

Practice with me

“The study of asana is not about mastering posture, it’s about using posture to understand and transform yourself” – B K S Iyenagar

``Wow! Being able to integrate Sarsha's beautiful way of teaching yoga, with her ability to tune into your body, listen to its story and help you release blocks in a gentle yet profound way is priceless. In a very short time frame, Sarsha assisted me to clear blocks in my body and movement patterns that I had spent years attempting to identify and unravel myself.``

JOSS HOBSON

“Put all speaking her delicate recurred possible. Set indulgence inquietude discretion insensible bed why announcing. Middleton fat two satisfied additions.“

“Smile spoke total few great had never their too. Amongst moments do in arrived at my replied. Fat weddings servants but man believed prospect.“

Upcoming Events

  • Embodied Flow

    September 25 at 10:00 am - 11:15 pm
    |Recurring Event (See all)

    An event every week that begins at 10:00am on Tuesday, repeating indefinitely

YOGA-SWIRL-ICON-STAMP-GOLD
  • September 25 at 10:00 am - 11:15 pm
    |Recurring Event (See all)

    An event every week that begins at 10:00am on Tuesday, repeating indefinitely

    Embodied Flow

    at Sherwood Wellbeing
See More